Gold Embossed Lettering on Spine
Photographs by Paul Firestein - Flushing, NY
Contents:
01---Rhythm
02---The Historical Record
03---Your Rhythm
04---Relax and Breathe
05---Timing
06---Own Yourself
07---Beauty
08---Somato-Psychic Medicine
09---Sex in the Fully Mature Man
10---Sex in the Fully Mature Woman
11---Aches and Pains
12---Wind and Weather
13---Beginning to Exercise
14---What's Wrong with Calisthenics?
15---When Can I Exercise?
16---Isometric Exercises
17---Swedish Rhythms
18---Isotonic Exercises: Interval Training
19---Facial Exercise
20---How Much is Enough?
21---The Great Outdoors
22---Tension and Fear
23---Food and Health
24---The Value of Fasting
25---Oil and Other Good Things to Eat
26---How's About a Drink
27---My End and Your Beginning
